diff --git a/checklists/docker/DOCKER-CHECKLIST.md b/checklists/docker/DOCKER-CHECKLIST.md
index 78092fb..b0448c9 100644
--- a/checklists/docker/DOCKER-CHECKLIST.md
+++ b/checklists/docker/DOCKER-CHECKLIST.md
@@ -1,9 +1,27 @@
-# Docker Checklist — Pulse Agent
+# Docker Health Checklist — Pulse Agent
 
-## Antes de sessoes de trabalho
-- [ ] \`docker ps\` — verificar 19 containers rodando a cada alteracao
-- [ ] \`docker ps -a -f status=exited --format '{{.Names}}'\` — limpar orfaos
+_Executar ao fim de cada alteracao em stacks Docker e no inicio/fim de todas as sessoes._
 
-## Quando um servico falhar
-- [ ] Identificar stack: \`docker stack ps <stack>\`
-- [ ] Aplicar recovery: \`docker service update --force <stack>_<service>\`
+## Fase 1 — Servicos rodando
+\`\`\`bash
+docker ps --format 'table {{.Names}}\t{{.Image}}\t{{.Status}}'
+docker service ls
+\`\`\`
+
+## Fase 2 — Servicos em alerta
+\`\`\`bash
+docker stack ps --no-trunc --no-resolve <stack> | grep -E "FAILED|Exit|Complete"
+\`\`\`
+
+## Fase 3 — Containers orfaos (limpar)
+\`\`\`bash
+docker ps -a -f 'status=exited' --format '{{.Names}}'
+docker ps -a -f 'status=dead'   --format '{{.Names}}'
+\`\`\`
+
+## Fase 4 — Log de mudancas
+\`\`\`md
+# Mudancas Docker — <stack> <dataHora>
+- Servico X: scale 2→1
+- Servico Y: forcue restart
+\`\`\`
diff --git a/checklists/session/SESSION-CHECKLIST.md b/checklists/session/SESSION-CHECKLIST.md
index 175cd57..bb5711c 100644
--- a/checklists/session/SESSION-CHECKLIST.md
+++ b/checklists/session/SESSION-CHECKLIST.md
@@ -1,13 +1,20 @@
 # Session Checklist — Pulse Agent Auto-Check
 
-## Início
-- [ ] Ler MEMORY.md
-- [ ] Ler SESSION-STATE.md
-- [ ] Ler LEARNINGS.md | ERRORS.md | PATTERN_COUNTER.md
-- [ ] \`docker ps\` — serviços
-- [ ] \`df -h\` — disco
-- [ ] \`uptime\` — load
+_Executar no início e fim de cada sessão._
 
-## Fim
-- [ ] Atualizar \`memory/<data>.md\`
-- [ ] Commit de tudo
+## Início de Sessão
+- [ ] Ler MEMORY.md (memória curada)
+- [ ] Ler SESSION-STATE.md (estado atual)
+- [ ] Ler LEARNINGS.md | ERRORS.md | PATTERN_COUNTER.md
+- [ ] `docker ps` — verificar serviços
+- [ ] `df -h` — verificar disco
+- [ ] `uptime` — verificar load
+
+## Meio de Sessão (a cada 30min)
+- [ ] Checar se processos críticos estão vivos
+- [ ] Logar aprendizados em LEARNINGS.md se surgir algo novo
+- [ ] Logar erros em ERRORS.md se houver falha
+
+## Fim de Sessão
+- [ ] Atualizar `memory/<data>.md` com resumo do dia
+- [ ] Ler `.learnings/LEARNINGS.md` e mencionar
diff --git a/runbook/DOCKER-SWARM-RUNBOOK.md b/runbook/DOCKER-SWARM-RUNBOOK.md
index fda76ed..3a6fe98 100644
--- a/runbook/DOCKER-SWARM-RUNBOOK.md
+++ b/runbook/DOCKER-SWARM-RUNBOOK.md
@@ -2,9 +2,9 @@
 
 _Atualizado: 2026-05-20 | Responsável: Pulse Agent_
 
-## \u0001Servicos por Stack
+## 📋 Inventário de Stacks (8 ativos)
 
-| Stack | Servicos | Status |
+| Stack | Serviços | Status |
 |-------|----------|--------|
 | bot | beebot | 🟢 |
 | code | file (8dcode) | 🟢 |
@@ -15,23 +15,35 @@ _Atualizado: 2026-05-20 | Responsável: Pulse Agent_
 | pro | leantime, leantime-db | 🟡 |
 | proxy | caddy (80/443) | 🟢 |
 
-## Recuperacao rapida
+## 🚨 Serviços críticos e seus riscos
 
-\`\`\`bash
+| Serviço | Risco | Recuperação |
+|---------|-------|-------------|
+| `bot_office` | HIGH — OOM kill (exit 137), agora UP porém frágil | `docker service scale bot_office=2` |
+| `database_mongos-master` | HIGH — 4 containers falharam exit(139) SIGSEGV | `docker service update --force database_mongos-master` |
+| `pro_leantime` | HIGH — 4 containers unhealthy, exit(137) | `docker service update --force pro_leantime` |
+| `dock_portainer` | MEDIUM — múltiplos Failed | `docker service update --force dock_portainer` |
+| `proxy_caddy` | MEDIUM — mount path inválido em réplicas antigas | fix compose mount |
+
+## 🔧 Comandos de recuperação rápida
+
+```bash
 # Status detalhado
 docker stack ps --no-trunc --no-resolve <stack>
 
-# Forcar restart
+# Forçar recriação
 docker service update --force <stack>_<service>
 
-# Escalar (forcar nova réplica)
+# Escalar (forçar nova réplica)
 docker service scale <stack>_<service>=2
 docker service scale <stack>_<service>=1
 
-# Limpar orfaos
-docker ps -a -f 'status=exited' --format '{{.Names}}' | xargs -r docker rm -f
-\`\`\`
+# Limpar órfãos
+docker ps -a -f 'status=exited' --format '{{.Names}}' | xargs docker rm -f
+docker ps -a -f 'status=dead' --format '{{.Names}}' | xargs docker rm -f
+```
 
-## Health check coverage
-- 3/19 containers com health check definido
-- TODO: adicionar para bot_office, gitea, pro_leantime-db, todos do design stack
+## 📊 Health check coverage
+
+- **3/19** containers com health check definido
+- **TODO**: adicionar health check para bot_office, gitea, pro_leantime-db, todos do design stack
diff --git a/state/docker-state.json b/state/docker-state.json
index b68a4e4..789586e 100644
--- a/state/docker-state.json
+++ b/state/docker-state.json
@@ -1,16 +1,58 @@
 {
   "lastUpdated": "2026-05-20T11:55:00-03:00",
-  "generatedBy": "Pulse Agent",
-  "stacks": {
-    "bot": {"status": "stable"},
-    "code": {"status": "stable"},
-    "database": {"status": "warning", "note": "mongos-master com containers Failed"},
-    "design": {"status": "stable", "running": 7},
-    "dock": {"status": "warning"},
-    "git": {"status": "stable"},
-    "pro": {"status": "warning", "note": "leantime unhealthy containers"},
-    "proxy": {"status": "stable"}
+  "generatedBy": "Pulse Agent — auto-administracao Docker",
+  "swarm": {
+    "nodeID": "x3fm004yzn3j7pvhz0fuuskez",
+    "hostname": "s1",
+    "role": "manager-leader",
+    "engine": "29.4.3",
+    "clusterID": "plz2xbh64yzhgy88jb9stm0pc"
   },
-  "containersRunning": 19,
-  "containersWithHealthCheck": 2
+  "stacks": {
+    "bot": {
+      "services": ["beebot"],
+      "status": "stable",
+      "runningContainers": 2,
+      "note": "1 Running / 1 Failed(exit137)"
+    },
+    "code": {
+      "services": ["file"],
+      "status": "stable",
+      "runningContainers": 1
+    },
+    "database": {
+      "services": ["mongos-master", "dbadmin"],
+      "status": "warning",
+      "runningContainers": 2,
+      "note": "mongos-master com replicas Failed + 1 UP"
+    },
+    "design": {
+      "services": ["penpot", "postgres", "valkey", "backend", "frontend", "mcp", "exporter", "mailcatcher"],
+      "status": "stable",
+      "runningContainers": 7
+    },
+    "dock": {
+      "services": ["portainer", "agent"],
+      "status": "warning",
+      "runningContainers": 2,
+      "note": "portainer com multiplas replicas Failed antigas"
+    },
+    "git": {
+      "services": ["gitea"],
+      "status": "stable",
+      "runningContainers": 1,
+      "note": "sem health check definido"
+    },
+    "pro": {
+      "services": ["leantime", "leantime-db"],
+      "status": "warning",
+      "runningContainers": 2,
+      "note": "leantime com 3 containers Failed(exit137, unhealthy)"
+    },
+    "proxy": {
+      "services": ["caddy"],
+      "status": "stable",
+      "runningContainers": 1
+    }
+  }
 }