docs(pulse-docs): recovery commands + DOCKER-CHECKLIST + SESSION-CHECKLIST — docs de auto-administracao

checklists/docker/DOCKER-CHECKLIST.md

@@ -1,5 +1,9 @@
 # Docker Checklist — Pulse Agent
 
-- [ ] \`docker ps\` — verificar ~19 containers rodando
+## Antes de sessoes de trabalho
+- [ ] \`docker ps\` — verificar 19 containers rodando a cada alteracao
 - [ ] \`docker ps -a -f status=exited --format '{{.Names}}'\` — limpar orfaos
-- [ ] \`docker stack ps --no-trunc <stack>\` — tasks por stack
+
+## Quando um servico falhar
+- [ ] Identificar stack: \`docker stack ps <stack>\`
+- [ ] Aplicar recovery: \`docker service update --force <stack>_<service>\`

checklists/session/SESSION-CHECKLIST.md

@@ -1,13 +1,13 @@
 # Session Checklist — Pulse Agent Auto-Check
 
-## Inicio
+## Início
 - [ ] Ler MEMORY.md
 - [ ] Ler SESSION-STATE.md
 - [ ] Ler LEARNINGS.md | ERRORS.md | PATTERN_COUNTER.md
-- [ ] docker ps — servicos
+- [ ] \`docker ps\` — serviços
-- [ ] df -h — disco
+- [ ] \`df -h\` — disco
-- [ ] uptime — load
+- [ ] \`uptime\` — load
 
 ## Fim
-- [ ] Atualizar memory/<data>.md
+- [ ] Atualizar \`memory/<data>.md\`
-- [ ] Ler .learnings/LEARNINGS.md
+- [ ] Commit de tudo

runbook/RECOVERY-COMMANDS.md

@@ -1,20 +1,43 @@
-# Recovery Commands — Docker Swarm
+# Comandos de Recuperação — Docker Swarm
 
-## Emergency
+_Alfabeto de comandos para o Pulse usar quando algo quebrar._
-\`\`\`bash
+
-docker node ls                              # verificar saude do no
+## Emergency — todos os serviços down
-docker stack rm <stack> && sleep 3           # remover stack problematica
+
+```bash
+docker node ls                              # verificar saúde do nó
+docker stack rm <stack> && sleep 3           # remover stack problemática
+docker swarm init                           # só se necessário
 docker stack deploy -c <stack>.yml <stack>  # re-deploy
-\`\`\`
+```
 
-## Servico especifico
+## Serviço específico — forçar restart
-\`\`\`bash
-docker service ps <stack>_<service>                # ver tasks
-docker service update --force <stack>_<service>    # forc@r nova task
-\`\`\`
 
-## Health check manual
+```bash
-\`\`\`bash
+docker service ps <stack>_<service>                # ver tasks atuais
+docker service update --force <stack>_<service>    # forçar nova task
+```
+
+## Limpar containers órfãos
+
+```bash
+docker ps -a -f "status=exited" --format '{{.Names}}' | xargs -r docker rm -f
+docker ps -a -f "status=dead"   --format '{{.Names}}' | xargs -r docker rm -f
+```
+
+## Swarm reset (extreme)
+
+```bash
+docker swarm leave --force && docker swarm init --advertise-addr <ip>
+```
+
+## Health check manual de um container
+
+```bash
+# Status geral
+docker inspect --format '{{json .State.Health}}' <container_id> | python3 -m json.tool
+
+# Com health check definido
 docker inspect --format '{{.State.Health.Status}}' <container_id>
-# → healthy | unhealthy | starting | <sem-health>
+# → "healthy" | "unhealthy" | "starting"
-\`\`\`
+```