docs(pulse-docs): recovery commands + DOCKER-CHECKLIST + SESSION-CHECKLIST — docs de auto-administracao

checklists/session/SESSION-CHECKLIST.md

@@ -1,13 +1,13 @@
 # Session Checklist — Pulse Agent Auto-Check
 
-## Inicio
+## Início
 - [ ] Ler MEMORY.md
 - [ ] Ler SESSION-STATE.md
 - [ ] Ler LEARNINGS.md | ERRORS.md | PATTERN_COUNTER.md
-- [ ] docker ps — servicos
-- [ ] df -h — disco
-- [ ] uptime — load
+- [ ] \`docker ps\` — serviços
+- [ ] \`df -h\` — disco
+- [ ] \`uptime\` — load
 
 ## Fim
-- [ ] Atualizar memory/<data>.md
-- [ ] Ler .learnings/LEARNINGS.md
+- [ ] Atualizar \`memory/<data>.md\`
+- [ ] Commit de tudo