docs(pulse-docs): recovery commands + DOCKER-CHECKLIST + SESSION-CHECKLIST — docs de auto-administracao

checklists/docker/DOCKER-CHECKLIST.md

@@ -1,5 +1,9 @@
 # Docker Checklist — Pulse Agent
 
-- [ ] \`docker ps\` — verificar ~19 containers rodando
+## Antes de sessoes de trabalho
+- [ ] \`docker ps\` — verificar 19 containers rodando a cada alteracao
 - [ ] \`docker ps -a -f status=exited --format '{{.Names}}'\` — limpar orfaos
-- [ ] \`docker stack ps --no-trunc <stack>\` — tasks por stack
+
+## Quando um servico falhar
+- [ ] Identificar stack: \`docker stack ps <stack>\`
+- [ ] Aplicar recovery: \`docker service update --force <stack>_<service>\`

checklists/session/SESSION-CHECKLIST.md

@@ -1,13 +1,13 @@
 # Session Checklist — Pulse Agent Auto-Check
 
-## Inicio
+## Início
 - [ ] Ler MEMORY.md
 - [ ] Ler SESSION-STATE.md
 - [ ] Ler LEARNINGS.md | ERRORS.md | PATTERN_COUNTER.md
-- [ ] docker ps — servicos
-- [ ] df -h — disco
-- [ ] uptime — load
+- [ ] \`docker ps\` — serviços
+- [ ] \`df -h\` — disco
+- [ ] \`uptime\` — load
 
 ## Fim
-- [ ] Atualizar memory/<data>.md
-- [ ] Ler .learnings/LEARNINGS.md
+- [ ] Atualizar \`memory/<data>.md\`
+- [ ] Commit de tudo