docs(pulse-docs): add Docker Swarm runbook + recovery commands + session & docker checklists + state snapshot

checklists/docker/DOCKER-CHECKLIST.md

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+# Docker Checklist — Pulse Agent
+
+- [ ] \`docker ps\` — verificar ~19 containers rodando
+- [ ] \`docker ps -a -f status=exited --format '{{.Names}}'\` — limpar orfaos
+- [ ] \`docker stack ps --no-trunc <stack>\` — tasks por stack

checklists/session/SESSION-CHECKLIST.md

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+# Session Checklist — Pulse Agent Auto-Check
+
+## Inicio
+- [ ] Ler MEMORY.md
+- [ ] Ler SESSION-STATE.md
+- [ ] Ler LEARNINGS.md | ERRORS.md | PATTERN_COUNTER.md
+- [ ] docker ps — servicos
+- [ ] df -h — disco
+- [ ] uptime — load
+
+## Fim
+- [ ] Atualizar memory/<data>.md
+- [ ] Ler .learnings/LEARNINGS.md

runbook/DOCKER-SWARM-RUNBOOK.md

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+# Docker Swarm Runbook — Pulse Agent
+
+_Atualizado: 2026-05-20 | Responsável: Pulse Agent_
+
+## \u0001Servicos por Stack
+
+| Stack | Servicos | Status |
+|-------|----------|--------|
+| bot | beebot | 🟢 |
+| code | file (8dcode) | 🟢 |
+| database | mongos-master, dbadmin | 🟡 degraded |
+| design | penpot (7 containers) | 🟢 |
+| dock | portainer, agent | 🟡 |
+| git | gitea | 🟢 |
+| pro | leantime, leantime-db | 🟡 |
+| proxy | caddy (80/443) | 🟢 |
+
+## Recuperacao rapida
+
+\`\`\`bash
+# Status detalhado
+docker stack ps --no-trunc --no-resolve <stack>
+
+# Forcar restart
+docker service update --force <stack>_<service>
+
+# Escalar (forcar nova réplica)
+docker service scale <stack>_<service>=2
+docker service scale <stack>_<service>=1
+
+# Limpar orfaos
+docker ps -a -f 'status=exited' --format '{{.Names}}' | xargs -r docker rm -f
+\`\`\`
+
+## Health check coverage
+- 3/19 containers com health check definido
+- TODO: adicionar para bot_office, gitea, pro_leantime-db, todos do design stack

runbook/RECOVERY-COMMANDS.md

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+# Recovery Commands — Docker Swarm
+
+## Emergency
+\`\`\`bash
+docker node ls                              # verificar saude do no
+docker stack rm <stack> && sleep 3           # remover stack problematica
+docker stack deploy -c <stack>.yml <stack>  # re-deploy
+\`\`\`
+
+## Servico especifico
+\`\`\`bash
+docker service ps <stack>_<service>                # ver tasks
+docker service update --force <stack>_<service>    # forc@r nova task
+\`\`\`
+
+## Health check manual
+\`\`\`bash
+docker inspect --format '{{.State.Health.Status}}' <container_id>
+# → healthy | unhealthy | starting | <sem-health>
+\`\`\`